Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than 100% Beef Burger

100% Beef Burger

Triple Berry Blueberries, Blackberries & Raspberries Blend

100% Beef Burger
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 3.1g Not digested -6.1
Net Carbs 50.9g Digestible carbs 101.9
Protein 34.0g Moderates impact -2.7
Fat 45.0g Slows digestion -2.7
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Beef Burger

g
Prepared Subs & Sandwiches Dandee Foods Branded

Full Food Name

100% Beef Burger

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient 100% Beef Bu... Triple Berry...
Carbs 54.0g 28.0g
Sugars 4.0g 18.0g
Fiber 3.1g 7.9g
Protein 34.0g 2.0g
Fat 45.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Beef Burger

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Beef Burger

Serving size 255.0 Gg

Calories 750

% Daily Value*

Total Fat 45.0g 58%
Saturated Fat 18.0g 90%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 104.6mg 35%
Sodium 1218.9mg 53%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 349.4mg 27%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF PATTY BEEF, SEASONING (DEXTROSE, MALTODEXTRIN, CORN STARCH, SALT, GRILL FLAVOR (FROM SUNFLOWER OIL), POTASSIUM LACTATE, SODIUM PHOSPHATE AND DIACETATE, CITRIC ACID), WATER, CARAMEL COLOR, GARLIC PARMESAN ROLL ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE), WATER, SALT, SOY OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, ENZYME, POWDERED CELLULOSE, CALCIUM PROPIONATE (A PRESERVATIVE), MONO-DIGLYCERIDES, ETHOXYLATED MONO-DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM STEAROYL LACTYLATE (CSL), CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, POLYSORBATE 60, L-CYSTEINE, ENZYME, AZODICARBONAMIDE (ADA), PROPIONIC ACID, SODIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID, GARLIC, PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PARMESAN & MONTEREY JACK CHEESE PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), DILL CHIP CUCUMBER, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: ALUM, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, POLYSORBATE 80, YELLOW #5, BLUE #1, SAUCE MAYONNAISE SOYBEAN OIL, COM SYRUP, WATER, EGG, EGG YOLK, MUSTARD SEED, DISTILLED VINEGAR, SALT, LEMON JUICE CONCENTRATE, CHILI SAUCE TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING, DILL RELISH CUCUMBERS, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, ALUM, DEHYDRATED RED PEPPER, XANTHAN GUM, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, VINEGAR, WORCESTERSHIRE SAUCE DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY), TAMARIND EXTRACT, BLACK PEPPER, GARLIC POWDER, SALT SALT, YELLOW PRUSSIATE OF SODA.

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Beef Burger

Vitamins

Vitamin A 9% DV

Minerals

Calcium 14% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Beef Burger

Total Ingredients
120
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dandee Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2130817

Report Data Issues for 100% Beef Burger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend