Which food has less impact on blood sugar?

Ultra Thin Pizza Crust has less impact on blood sugar than Chocolate Filled Crescent Soft Roll With Natural Spread

Ultra Thin Pizza Crust

Chocolate Filled Crescent Soft Roll With Natural Spread

BSI: 52 - High Impact
BSI: 67 - High Impact

Ultra Thin Pizza Crust

g
Crusts & Dough Nash Finch Company Branded

Chocolate Filled Crescent Soft Roll With Natural Spread

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Ultra Thin P... Chocolate Fi...
Carbs 28.0g 37.0g
Sugars 1.0g 10.0g
Fiber 1.0g 2.0g
Protein 5.0g 6.0g
Fat 3.0g 8.0g

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Ultra Thin Pizza ...

Chocolate Filled ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Thin Pizza Crust

Serving size 47.0 Gg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 34.8mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 1.7mg 9%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, EXTRA VIRGIN OLIVE OIL, DEXTROSE, CANOLA OIL, CALCIUM PROPIONATE PRESERVATIVE, FUMARIC ACID, CELLULOSE GUM, SORBIC ACID PRESERVATIVE, MALTODEXTRIN, SALT, MINERAL OIL, SOY LECITHIN, POTASSIUM SORBATE PRESERVATIVE, CARRAGEENAN, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, CORN STARCH, MICROCRYSTALLINE CELLULOSE, TRICALCIUM PHOSPHATE, DICALCIUM PHOSPHATE.

Chocolate Filled Crescent Soft Roll With Natural Spread

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.8mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, CANOLA), NONFAT MILK, YEAST. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, SALT, MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, CELLULOSE GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Thin Pizza Crust

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filled Cresc...

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Thin Pizza Crust

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 7 more

Chocolate Filled Crescent S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Thin Pizza Crust Tags

Chocolate Filled Crescent Soft Roll With Natural Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2131440

Report Data Issues for Ultra Thin Pizza Crust

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727277

Report Data Issues for Chocolate Filled Crescent Soft Roll With Natural Spread