Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Beef & Bean With Green Chiles

Beef & Bean With Green Chiles

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

BSI: 100 - High Impact
BSI: 55 - High Impact

Beef & Bean With Green Chiles

g
Frozen Dinners & Entrees Reser's Fine Foods, Inc. Branded

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Comparing Key Nutrients

Nutrient Beef & Bean ... Dark Chocola...
Carbs 85.0g 28.0g
Sugars 3.0g 20.0g
Fiber 7.1g 0.0g
Protein 22.0g 3.0g
Fat 31.0g 10.0g

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Beef & Bean With ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Bean With Green Chiles

Serving size 283.0 Gg

Calories 710

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 959.4mg 42%
Total Carbohydrates 85.0g 31%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 74.9g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 59.4mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILES AND CITRIC ACID), SEASONING (CEILAL [CORN, WHEAT, RYE, OAT, AND RICE FLOURS), DE H YDROLYZED SOY PROTEM POWDER SPICES. GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY, DEHYDRATED LILANT MUJ, GHEEN CHILE PUHEE (UNCH ATTAIN ACID TEXTURE V A AF FIN (SOY FLOUR), GEEN BELLIER CEREAL (CORN, WHERIA EIN (SOY FLOUR, UAVEN BEL AND RICE FLOURS). SEASONING (SALT. DEXTROSE, SPICES, ONION POWDER, HYDROLYZED SOVANNFIN CORN ONLIN, YEASI PROTEIN AND WHEAT GLUTEN, CORN FLOUR CHYD VATEN GREEN RELL PEPPER POWDEL GARLIC POWDER, ETH WHIVEO GARLIC POWDER, EXTRACTIVES PAPRIKA DEHYDRATED ONION, SALT JALAPENO PEPPER (JALA NO PEPPERS, SALI, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES ONION RELPEPPERS. CELERY. PEPPERS), DEXTROOG, UNIUN POWDER.AT POWDER CITRIC ACID. EXTRACTIVES OF SPICE), PAPRIKA, VINEGAR, BLACK PEPPER, CUMIN. TORTILLAENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN REDUCED IN THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN AVIN FOLIC ACID) WATER, SOYBEAN TOUGH CONDITIONER (MONO- AND DIGLYCERIDES, CORN STAR WHEAT FLOUR, GUAR GUM AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SILICON DIOXIDE (PLWAD ENZYMES (WHEATI. SALT), SALT, GUAR GUM, DOUGH CUNUITIU HEAT STARCH, CALCIUM CARBONATE, SILICON DIOXIDE EL A LCYSTEINE HYDROCHLORIDE), BAKING POWDER (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SUL CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Bean With Green...

Vitamins

Vitamin C 5% DV
Vitamin A 12% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Bean With Green Chiles

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef & Bean With Green Chiles Tags

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2131445

Report Data Issues for Beef & Bean With Green Chiles

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut