Which food has less impact on blood sugar?

Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit has less impact on blood sugar than Cranberry Almond Snack Nut Bars

Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit

Cranberry Almond Snack Nut Bars

BSI: 13 - Moderate Impact
BSI: 22 - Moderate Impact

Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit

g
Energy, Protein & Muscle Recovery Drinks Bob's Red Mill Natural Foods, Inc. Branded

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Vanilla Prot... Cranberry Al...
Carbs 19.0g 19.0g
Sugars 3.0g 8.0g
Fiber 12.0g 7.0g
Protein 20.0g 5.0g
Fat 3.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Protein P...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 12.0g 43%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 80.1mg 6%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN POWDER, INULIN (CHICORY ROOT FIBER), CHIA SEED, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, MONK FRUIT EXTRACT, PROBIOTIC (ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086).

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Protein Powder...

Minerals

Calcium 18% DV
Iron 78% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Protein Powder Nutr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 2 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2131899

Report Data Issues for Vanilla Protein Powder Nutritional Booster With Chia & Probiotics Sweetened With Monk Fruit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars