Which food has less impact on blood sugar?

White Rose, Bologna has less impact on blood sugar than Uncured Pepperoni Crust Made With Cauliflower

Uncured Pepperoni Crust Made With Cauliflower

White Rose, Bologna

BSI: 11 - Moderate Impact
BSI: 6 - Low Impact

Uncured Pepperoni Crust Made With Cauliflower

g
Pepperoni, Salami & Cold Cuts The Real Good Food Company Llc Branded

White Rose, Bologna

g
Pepperoni, Salami & Cold Cuts White Rose Food Corp. Branded

Comparing Key Nutrients

Nutrient Uncured Pepp... White Rose, ...
Carbs 9.0g 3.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 20.0g 3.0g
Fat 21.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

White Rose, Bologna

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Crust Made With Cauliflower

Serving size 120.0 Gg

Calories 310

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.4mg 25%
Sodium 890.4mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 600.0mg 46%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST: (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME], ALMOND FLOUR, CHEDDAR CHEESE [CHEDDAR CHEESE {MILK CULTURES, SALT, ENZYMES} DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS FLOW AGENT AT LESS THAN 2%], DRIED WHOLE EGG WITH LESS THAN 2% SODIUM ALUMINATE ADDED AS AN ANTICAKING AGENT, COCONUT FLOUR, LIQUID WHOLE EGG, TAPIOCA FLOUR, SALT, SODIUM BICARBONATE, XANTHAN GUM, GARLIC POWDER, PEPPER, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PIZZA SAUCE (TOMATO, WATER, TOMATOES [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], OLIVE OIL, SPICES, DEHYDRATED GARLIC), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, GARLIC POWDER).

White Rose, Bologna

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 330.1mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CORN SYRUP, MODIFIED CORN STARCH, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: FLAVORINGS, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, BEEF, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Crus...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 50% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

White Rose, Bologna

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Crust Mad...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

White Rose, Bologna

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Pepperoni Crust Made With Cauliflower Tags

White Rose, Bologna Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2132227

Report Data Issues for Uncured Pepperoni Crust Made With Cauliflower

Brand White Rose Food Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060254

Report Data Issues for White Rose, Bologna