Uncured Smoked Boneless Ham has less impact on blood sugar than Uncured Pepperoni Crust Made With Cauliflower
Uncured Pepperoni Crust Made With Cauliflower
Uncured Smoked Boneless Ham
Uncured Pepperoni Crust Made With Cauliflower
Uncured Smoked Boneless Ham
Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Uncured Smok... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 20.0g | 19.0g |
| Fat | 21.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni Crust Made With Cauliflower
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER CRUST: (CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYME], ALMOND FLOUR, CHEDDAR CHEESE [CHEDDAR CHEESE {MILK CULTURES, SALT, ENZYMES} DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS FLOW AGENT AT LESS THAN 2%], DRIED WHOLE EGG WITH LESS THAN 2% SODIUM ALUMINATE ADDED AS AN ANTICAKING AGENT, COCONUT FLOUR, LIQUID WHOLE EGG, TAPIOCA FLOUR, SALT, SODIUM BICARBONATE, XANTHAN GUM, GARLIC POWDER, PEPPER, DRIED BASIL), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PIZZA SAUCE (TOMATO, WATER, TOMATOES [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], OLIVE OIL, SPICES, DEHYDRATED GARLIC), UNCURED PEPPERONI NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE POWDER (PORK, BEEF, SEA SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVOR, OLEORESIN OF PAPRIKA, GARLIC POWDER).
Uncured Smoked Boneless Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, VINEGAR, BROWN SUGAR, SALT, CELERY POWDER, NATURAL FLAVORINGS, EVAPORATED CANE SYRUP, SEA SALT, SODIUM CARBONATE, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni Crus...
Vitamins
Minerals
Uncured Smoked Boneles...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Pepperoni Crust Mad...
Uncured Smoked Boneless Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Pepperoni Crust Made With Cauliflower Tags
Uncured Smoked Boneless Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Uncured Smoked Boneless Ham
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