Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Maple Caramel Bar

Maple Caramel Bar

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Maple Caramel Bar
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 19.0g Moderates impact -3.0
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Caramel Bar

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Full Food Name

Maple Caramel Bar, Maple Caramel

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Maple Carame... Multigrain C...
Carbs 20.0g 9.0g
Sugars 3.0g 2.0g
Fiber 0.0g 1.0g
Protein 19.0g 1.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Caramel Bar

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Caramel Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 110.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), YOGURT COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL, CALCIUM CASEINATE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], FRACTIONATED PALM OIL, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), CARAMEL LAYER (MALTITOL SYRUP, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, CREAM [CREAM, MILK, NONFAT MILK, CELLULOSE GEL, MILK SOLIDS, CELLULOSE GUM], FRACTIONATED PALM KERNEL OIL, BUTTER, WATER, DISODIUM PHOSPHATE, CARAMEL [ADDED FOR COLOR], NATURAL FLAVOR, SOY LECITHIN, CARRAGEENAN), HYDROLYZED COLLAGEN, GLYCERIN, TOFFEE PIECES (SUGAR, BUTTER, ALMONDS, SOY LECITHIN [EMULSIFIER], SALT), WATER, MALTITOL SYRUP, NATURAL FLAVORS, CANOLA OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), ALMOND BUTTER, SOY LECITHIN, CHOCOLATE FLAVORED COATING (FRACTIONATED PALM OIL, MALTITOL, FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER [PROCESSED WITH ALKALI], CALCIUM CARBONATE, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS [ANNATTO AND TURMERIC ADDED FOR COLOR], SUCRALOSE), PEANUT FLOUR, SUCRALOSE.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Caramel Bar

Minerals

Calcium 16% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Caramel Bar

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 16 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2132249

Report Data Issues for Maple Caramel Bar

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp