Which food has less impact on blood sugar?

Strawberry Flavor Squeezable Fruit Squeezies Snack has less impact on blood sugar than Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles

Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles

Strawberry Flavor Squeezable Fruit Squeezies Snack

Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.3
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles

g
Ice Cream & Frozen Yogurt Food City Branded

Full Food Name

Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Birthday Cak... Strawberry F...
Carbs 27.0g 17.0g
Sugars 23.0g 15.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Sug...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles

Serving size 86.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 69.7mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.3mg 7%
Iron 0.0mg 0%
Potassium 145.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, FROSTING RIBBON [SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN STARCH - MODIFIED, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (PRESERVATIVE), BLUE 1], CORN SYRUP, COOKIE FRECKLES (SUGAR, COCONUT OIL, BUTTERMILK POWDER, NATURAL FLAVOR, TITANIUM DIOXIDE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN), CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, ENZYMES), SUGAR, SWEETCREAM BUTTERMILK, CONTAINS LESS THAN 2% OF WHEY, NATURAL FLAVOR, FOOD STARCH - MODIFIED (CORN), GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE AND ANNATTO (COLORS), SALT.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Sugar Co...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Sugar Cookie ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food City
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2132446

Report Data Issues for Birthday Cake Sugar Cookie Flavored Ice Cream Swirled With Blue Frosting And Colored Buttercream Freckles

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack