Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Caesar Croutons, Caesar

Caesar Croutons, Caesar

Hardwood Smoked Sliced Andouille Chicken Sausage

BSI: 10 - Low Impact
BSI: 4 - Low Impact

Caesar Croutons, Caesar

g
Breads & Buns Hy Vee, Inc. Branded

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Caesar Crout... Hardwood Smo...
Carbs 5.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 12.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caesar Croutons, ...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caesar Croutons, Caesar

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.0mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, GARLIC POWDER, WHEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, DEHYDRATED PARSLEY, TORULA YEAST, CULTURED WHEY, NATURAL AND ARTIFICIAL FLAVORS (WITH MILK, EDTA AND BHA [PRESERVATIVES]), CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CITRIC ACID, CORN SYRUP SOLIDS, DISODIUM INOSINATE, DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT, MALTODEXTRIN, CARAMEL COLOR), TAMARINDS, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caesar Croutons, Caesar

No significant vitamin or mineral data available

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caesar Croutons, Caesar

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caesar Croutons, Caesar Tags

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2132673

Report Data Issues for Caesar Croutons, Caesar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage