Italian Style Pinwheels has less impact on blood sugar than Buffalo Soy Nugget Wrap
Buffalo Soy Nugget Wrap
Italian Style Pinwheels
Buffalo Soy Nugget Wrap
Italian Style Pinwheels
Comparing Key Nutrients
| Nutrient | Buffalo Soy ... | Italian Styl... |
|---|---|---|
| Carbs | 23.0g | 19.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 17.0g |
| Fat | 18.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Buffalo Soy Nugget Wrap
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CORN MASA FLOUR (GROUND YELLOW CORN MASA FLOUR, TRACE OF LIME), CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, GUAR GUM), SOY NUGGETS (NON-GMO SOYBEAN PROTEIN, SOY FIBER, CONDENSED WHEAT PROTEIN, SOYBEAN OIL, SEA SALT, VEGETARIAN SEASONINGS (SOY AMINO ACIDS, VEGETABLE EXTRACT, SEA SALT), SAUCE (WATER, ROCK SUGAR, WHEAT SYRUP, WHITE PEPPER, RED PEPPER, SESAME SEED OIL), ROMAINE LETTUCE, TOMATOES, RANCH DRESSING (ORGANIC SUNFLOWER OIL, FRESH BUTTERMILK, NONFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK SOLIDS, ACTIVE CULTURES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), FILTERED WATER, WHITE WINE VINEGAR, PASTEURIZED DRY EGG YOLK, BUTTERMILK SOLIDS, LEMON JUICE CONCENTRATE, CUCUMBER JUICE CONCENTRATE, SEA SALT, BLACK PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), CUCUMBER, SUGAR, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONION, GARLIC, PARSLEY, TOMATO, SPINACH, JALAPENO PEPPERS, CELERY SEED, XANTHAN GUM, MIXED TOCOPHEROLS (VITAMIN E)), HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), CELERY, CARROT, BUTTER
Italian Style Pinwheels
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH FLATBREAD [ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE, SOYBEAN OIL, 1-CYSTEINE, ASCORBIC ACID, ENZYMES, MICROCRYSTALLINE CELLULOSE, CORN STARCH, SALT, SUGAR, YEAST], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM], ITALIAN DRESSING [WATER, DISTILLED VINEGAR, CORN SYRUP, SOYBEAN OIL, SALT, XANTHAN GUM, GARLIC, DEHYDRATED BELL PEPPERS (GREEN, RED), DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, SPICES, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR)], GENOA SALAMI [PORK, SALT, DEXTROSE, FLAVORINGS, LACTID ACID STARTER CULTURE, SODIUM NITRITE, SPICES, VITAMIN C (SODIUM ASCORBATE), WINE, BHA, BHT, CITRIC ACID]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buffalo Soy Nugget Wrap
Vitamins
Minerals
Italian Style Pinwheels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Buffalo Soy Nugget Wrap
Italian Style Pinwheels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buffalo Soy Nugget Wrap Tags
Italian Style Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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