Which food has less impact on blood sugar?

Honey Bbq Seasoned Boneless Chicken Bites has less impact on blood sugar than Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Honey Bbq Seasoned Boneless Chicken Bites

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 3.0g Not digested -5.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 31.0g Moderates impact -3.1
Fat 37.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bbq Seasoned Boneless Chicken Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 0.0g Not digested 0.0
Net Carbs 23.8g Digestible carbs 47.6
Protein 10.7g Moderates impact -1.0
Fat 11.9g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone, Meatlovers

Honey Bbq Seasoned Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Meijer, Inc. Branded

Full Food Name

Honey Bbq Seasoned Boneless Chicken Bites, Honey Bbq Seasoned

Comparing Key Nutrients

Nutrient Meatlovers M... Honey Bbq Se...
Carbs 59.0g 20.0g
Sugars 6.0g 12.0g
Fiber 3.0g 0.0g
Protein 31.0g 9.0g
Fat 37.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatlovers Mozzar...

Honey Bbq Seasone...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Serving size 227.0 Gg

Calories 699

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1600.4mg 70%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 399.5mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, CORN SYRUP, DEXTROSE, SUGAR, FLAVORINGS: WINE, SODIUM ERYTHORBATE, SODIUM NITRATE, SPICES, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICES, DEXTROSE, CORN SYRUP, FLAVORINGS, PAPRIKA, PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), SEASONINGS (GRANULATED GARLIC, GRANULATED ONION, OREGANO, SALT, BLACK PEPPER), PASTEURIZED WHOLE EGGS (PASTEURIZED WHOLE EGGS), OREGANO (OREGANO).

Honey Bbq Seasoned Boneless Chicken Bites

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 460.3mg 20%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, BROWN SUGAR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, SUGAR, DISTILLED VINEGAR, CORN SYRUP, BLEACHED WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMEL COLOR, DRIED YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, HONEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE), MALTED BARLEY FLOUR, MODIFIED CORN STARCH, MODIFIED FOOD STARCH, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), OILS (SOYBEAN OIL, CANOLA OIL, PALM OIL), ONION POWDER, POLYSORBATE 80, SALT, SMOKE FLAVOR, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, TBHQ (TO PROTECT FLAVOR), WHEAT FLOUR, XANTHAN GUM, YELLOW CORN FLOUR, BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatlovers Mozzarella ...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Honey Bbq Seasoned Bon...

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatlovers Mozzarella Chees...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Honey Bbq Seasoned Boneless...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Honey Bbq Seasoned Boneless Chicken Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133621

Report Data Issues for Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639318

Report Data Issues for Honey Bbq Seasoned Boneless Chicken Bites