Which food has less impact on blood sugar?

Pulp Free Orange Juice, Pulp Free Orange has less impact on blood sugar than Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Pulp Free Orange Juice, Pulp Free Orange

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 3.0g Not digested -5.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 31.0g Moderates impact -3.1
Fat 37.0g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulp Free Orange Juice, Pulp Free Orange
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

g
Pizza Wal Mart Stores, Inc. Branded

Full Food Name

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone, Meatlovers

Pulp Free Orange Juice, Pulp Free Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Target Stores Branded

Full Food Name

Pulp Free Orange Juice, Pulp Free Orange

Comparing Key Nutrients

Nutrient Meatlovers M... Pulp Free Or...
Carbs 59.0g 27.0g
Sugars 6.0g 23.0g
Fiber 3.0g 0.0g
Protein 31.0g 2.0g
Fat 37.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatlovers Mozzar...

Pulp Free Orange ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Serving size 227.0 Gg

Calories 699

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1600.4mg 70%
Total Carbohydrates 59.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 399.5mg 31%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, SALT), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, CORN SYRUP, DEXTROSE, SUGAR, FLAVORINGS: WINE, SODIUM ERYTHORBATE, SODIUM NITRATE, SPICES, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICES, DEXTROSE, CORN SYRUP, FLAVORINGS, PAPRIKA, PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR), TOMATO PASTE (TOMATO PASTE, CITRIC ACID), SEASONINGS (GRANULATED GARLIC, GRANULATED ONION, OREGANO, SALT, BLACK PEPPER), PASTEURIZED WHOLE EGGS (PASTEURIZED WHOLE EGGS), OREGANO (OREGANO).

Pulp Free Orange Juice, Pulp Free Orange

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.4mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.2mg 1%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORANGE JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatlovers Mozzarella ...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pulp Free Orange Juice...

Vitamins

Vitamin C 32% DV
Niacin (B3) 2% DV
Vitamin B6 2% DV
Folate 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatlovers Mozzarella Chees...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pulp Free Orange Juice, Pul...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pulp Free Orange Juice, Pulp Free Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133621

Report Data Issues for Meatlovers Mozzarella Cheese, Genoa Salami, Pepperoni And Italian Sausage With Sauce In Calzone Dough Calzone

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660798

Report Data Issues for Pulp Free Orange Juice, Pulp Free Orange