Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl

Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl

Mini Malted Milk Eggs

Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -3.9
Net Carbs 37.0g Digestible carbs 74.1
Protein 5.0g Moderates impact -0.8
Fat 22.0g Slows digestion -2.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Full Food Name

Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Winter Varie... Mini Malted ...
Carbs 39.0g 32.0g
Sugars 22.0g 25.0g
Fiber 2.0g 0.0g
Protein 5.0g 1.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Winter Variety Ch...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl

Serving size 94.0 Gg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 209.6mg 9%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.8mg 4%
Iron 1.0mg 6%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN, CHEESE CULTURE], SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN OIL), WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], BROWN SUGAR, SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], GLUCOSE, EGGS, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PUMPKIN, SKIM MILK, WHEY, MILK [VITAMIN D3], PECANS, CREAM (MILK), WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN (AN EMULSIFIER), BUTTEROIL, NATURAL VANILLA EXTRACT], NATURAL FLAVORS, COCOA (ALKALIZED), CORN STARCH, SALT, GUM BLEND (ACACIA, GUAR, LOCUST BEAN, AND XANTHAN GUM), FD&C RED 3 & 40, YELLOW 5 & 6, CARAMEL COLOR, SPICES, MODIFIED FOOD STARCH, CANOLA/SOY LECITHIN (EMULSIFIER), BAKING SODA, WHEY PROTEIN CONCENTRATE, VINEGAR, DIPOTASSIUM PHOSPHATE, BETA CAROTENE (COLOR), TURMERIC (COLOR), VITAMIN A PALMITATE, CARRAGEENAN.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Winter Variety Cheesec...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Winter Variety Cheesecake, ...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134152

Report Data Issues for Winter Variety Cheesecake, Pumpkin Swirl, Tuxedo, Pecan Pie, And Red Velvet Swirl

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs