Which food has less impact on blood sugar?

Mousse Vanilla Light Instant Dessert Mix has less impact on blood sugar than Strwbry Forest Cake

Strwbry Forest Cake

Mousse Vanilla Light Instant Dessert Mix

Strwbry Forest Cake
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.4
Fat 15.0g Slows digestion -1.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mousse Vanilla Light Instant Dessert Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strwbry Forest Cake

g
Cakes, Cupcakes, Snack Cakes Dierberg's Markets, Inc. Branded

Full Food Name

Strwbry Forest Cake, Strwbry Forest

Mousse Vanilla Light Instant Dessert Mix

g
Cake, Cookie & Cupcake Mixes Dr.Oetker Branded

Full Food Name

Mousse Vanilla Light Instant Dessert Mix

Comparing Key Nutrients

Nutrient Strwbry Fore... Mousse Vanil...
Carbs 27.0g 4.0g
Sugars 18.0g 2.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strwbry Forest Cake

Mousse Vanilla Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strwbry Forest Cake

Serving size 85.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 249.9mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES (STRAWBERRIES, SUGAR), TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, COLORED WITH ANNATTO), SUGAR, EGGS, SOYBEAN OIL, BLEACHED FLOUR (BLEACHED WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES, WHOLE WHEAT FLOUR, HIGH FAT COCOA PROCESSED WITH ALKALI, POTATO STARCH, FOOD STARCH-MODIFIED, COCOA MASS, COCOA BUTTER, MODIFIED TAPIOCA STARCH, CALCIUM CARBONATE, CORN STARCH, WHEY POWDER, CARRAGEENAN, GLUCO DELTA LACTONE, POTASSIUM SORBATE, COCOA PROCESSED WITH ALKALI, ARTIFICIAL COLOR (INCLUDING YELLOW 5&6), BAKING SODA, WHEY SOLIDS, MILK PROTEINS, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CREAM, NATURAL FLAVORING, PALM OIL, CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, CHOCOLATE LIQUOR, TBHQ [ANTIOXIDANT], POLYGLYCEROL ESTERS, PROPYLENE GLYCOL ESTERS, SORBITOL, ETHYL ALCOHOL, CITRIC ACID

Mousse Vanilla Light Instant Dessert Mix

Serving size 6.0 Gg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, DRIED GLUCOSE SYRUP, PALM KERNEL OIL, MODIFIED CORN STARCH, GELATIN, PALM OIL, ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), CARRAGEENAN, SODIUM PHOSPHATE, SALT, SUCRALOSE, TOCOPHEROLS, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTYLIC ESTERS OF FATTY ACIDS, ACETYLATED TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, YELLOW 5, YELLOW 6

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strwbry Forest Cake

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Mousse Vanilla Light I...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strwbry Forest Cake

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 17 more

Mousse Vanilla Light Instan...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mousse Vanilla Light Instant Dessert Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dierberg's Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134544

Report Data Issues for Strwbry Forest Cake

Brand Dr.Oetker
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 381716

Report Data Issues for Mousse Vanilla Light Instant Dessert Mix