Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Cinnamon French Toast Egg Flavored Marshmallow In Candy Coating

Cinnamon French Toast Egg Flavored Marshmallow In Candy Coating

Original Applesauce, Original

BSI: 39 - High Impact
BSI: 38 - High Impact

Cinnamon French Toast Egg Flavored Marshmallow In Candy Coating

g
Candy Russell Stover Candies Inc. Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cinnamon Fre... Original App...
Carbs 20.0g 20.0g
Sugars 14.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon French T...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon French Toast Egg Flavored Marshmallow In Candy Coating

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.9mg 1%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEL COATING {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, NATURAL FLAVORS, SALT, BROWN COLOR {MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT), FD&C COLORS (YELLOW 5 & 6, YELLOW 5 & 6 LAKES, BLUE 2 AND BLUE 2 LAKE AND SOY LECITHIN (EMULSIFIER)}, CITRIC ACID, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), SODIUM BENZOATE (PRESERVATIVE) AND PHOSPHATES.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon French Toast ...

Minerals

Calcium 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon French Toast Egg F...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon French Toast Egg Flavored Marshmallow In Candy Coating Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135205

Report Data Issues for Cinnamon French Toast Egg Flavored Marshmallow In Candy Coating

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original