Which food has less impact on blood sugar?

Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint has less impact on blood sugar than Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

BSI: 3 - Low Impact
BSI: 86 - High Impact

Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint

g
Chewing Gum & Mints Perfetti Van Melle Usa Inc. Branded

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

g
Cheese Seafood America Llc Branded

Comparing Key Nutrients

Nutrient Fresh Mint S... Dockside Cla...
Carbs 1.5g 46.0g
Sugars 0.0g 10.0g
Fiber 0g 2.0g
Protein 0.0g 24.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Mint Sugarf...

Dockside Classics...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint

Serving size 2.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

XYLITOL, CHEWING GUM BASE, SORBITOL, MANNITOL, GLYCEROL, MALTITOL SYRUP, MALTODEXTRIN; CONTAINS LESS THAN 2 PERCENT OF: NATURAL AND ARTIFICIAL FLAVORS, RICE STARCH, ASPARTAME, COCONUT OIL (MEDIUM CHAIN TRIGLYCERIDES), ACESULFAME K, SODIUM CARBOXYMETHYLCELLULOSE, SUCROSE FATTY ACID ESTERS, SOY LECITHIN, GREEN TEA EXTRACT (0.1%), GUM ARABIC, CARNAUBA WAX, SUCRALOSE, XANTHAN GUM, BHT TO MAINTAIN FRESHNESS, BLUE 1 LAKE, BLUE 1.

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz

Serving size 340.0 GRMg

Calories 459

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 115.6mg 39%
Sodium 1370.2mg 60%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 299.2mg 23%
Iron 1.8mg 10%
Potassium 350.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (WHOLE MILK, VITAMIN D3), WATER, CAVATAPPI MACARONI (CAVATAPPI MACARONI [SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), LOBSTER, ONIONS, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), LOBSTER (LOBSTER, SALT), WHITE CHEDDAR CHEESE SAUCE BLEND (MODIFIED FOOD STARCH, WHEY, CORN SYRUP SOLIDS, PALM OIL, SALT, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, ENZYMES], CONTAINS LESS THAN 2% BUTTER, NATURAL FLAVORS, LACTIC ACID, SODIUM PHOSPHATE, CITRIC ACID, YEAST EXTRACT, XANTHAN GUM, SILICON DIOXIDE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH, SODIUM SULFATE, NATAMYCIN [ANTI-CAKING BLEND]), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), HEAVY CREAM (MILK, CREAM), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDERED CELLULOSE]), SALT, PARSLEY, BLACK PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Mint Sugarfree G...

No significant vitamin or mineral data available

Dockside Classics Maca...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Mint Sugarfree Gum Wi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Dockside Classics Macaroni ...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint Tags

Dockside Classics Macaroni & Cheese With Lobster, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfetti Van Melle Usa Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2135320

Report Data Issues for Fresh Mint Sugarfree Gum With Green Tea Extract, Fresh Mint

Brand Seafood America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657571

Report Data Issues for Dockside Classics Macaroni & Cheese With Lobster, 12 Oz