Which food has less impact on blood sugar?

Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 17.0g Moderates impact -1.7
Fat 17.0g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Spinach & Artichoke In A Creamy Parmesan Sauce Dips, Spinach & Artichoke

Comparing Key Nutrients

Nutrient Pepperoni, P... Spinach & Ar...
Carbs 22.0g 2.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 17.0g 1.0g
Fat 17.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni, Provol...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Serving size 85.0 Gg

Calories 310

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 929.9mg 40%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 249.9mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERONI (PORK, SEA SALT, LESS THAN 2% OF: NATURAL FLAVORING, LIQUID PEPPERONI SEASONING (NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), DEXTROSE, SODIUM ERYTHORBATE, STARTER CULTURE, SODIUM NITRATE, SODIUM NITRITE); PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES); BREADSTICK (UNBLEACHED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWER'S YEAST).

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni, Provolone C...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 29% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Spinach & Artichoke In...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni, Provolone Cheese...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2135711

Report Data Issues for Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips