Which food has less impact on blood sugar?

Simple Syrup, Cocktail Essentials has less impact on blood sugar than Pancake & Waffle Syrup, Pancake & Waffle

Pancake & Waffle Syrup, Pancake & Waffle

Simple Syrup, Cocktail Essentials

Pancake & Waffle Syrup, Pancake & Waffle
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple Syrup, Cocktail Essentials
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake & Waffle Syrup, Pancake & Waffle

g
Syrups & Molasses Raley's Branded

Full Food Name

Pancake & Waffle Syrup, Pancake & Waffle

Simple Syrup, Cocktail Essentials

g
Syrups & Molasses American Beverage Marketers Branded

Full Food Name

Simple Syrup, Cocktail Essentials

Comparing Key Nutrients

Nutrient Pancake & Wa... Simple Syrup...
Carbs 25.0g 19.0g
Sugars 17.0g 19.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pancake & Waffle ...

Simple Syrup, Coc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pancake & Waffle Syrup, Pancake & Waffle

Serving size 30.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.1mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, LESS THAN 2% OF: NATURAL FLAVOR, CELLULOSE GUM, SALT, SORBIC ACID, CARAMEL COLOR, SODIUM BENZOATE (A PRESERVATIVE), SODIUM HEXAMETAPHOSPHATE.

Simple Syrup, Cocktail Essentials

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, SODIUM ACID SULFATE, SODIUM BENZOATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pancake & Waffle Syrup, Pan...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more

Simple Syrup, Cocktail Esse...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pancake & Waffle Syrup, Pancake & Waffle Tags

🚀 Rocket Fuel

Simple Syrup, Cocktail Essentials Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2137331

Report Data Issues for Pancake & Waffle Syrup, Pancake & Waffle

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2370465

Report Data Issues for Simple Syrup, Cocktail Essentials