Which food has less impact on blood sugar?

COOKED WHOLE WHEAT PASTA (DURUM WHOLE GRAIN SEMOLINA), TOMATOES (TOMATOES, SEA SALT, CITRIC ACID), COOKED CHICKEN MEATBALLS WITH VEGETABLES (CHICKEN, RED BELL PEPPER, ONIONS, SPINACH, OAT FLAKES, WATER, LIQUID WHOLE EGGS, CARROTS, TOMATO PASTE, BREAD CRUMBS [WATER, WHITE RICE FLOUR, BROWN RICE FLOUR, SUGAR, YEAST, SEA SALT, APPLE CIDER VINEGAR], GROUND FLAX, BLACK BEAN FLOUR [BLACK BEANS, SALT], SALT, GARLIC POWDER, BLACK PEPPER), CHEESES (PARMESAN [PARTLY SKIMMED MILK, SALT, CHEESE CULTURE, ENZYMES], PART SKIM MOZZARELLA CHEESE [PARTLY SKIMMED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES]), KALE, WATER, AVOCADO OIL, COOKED WHITE QUINOA, ONIONS, CONTAINS LESS THAN 2% OF BALSAMIC VINEGAR (RED WINE, CONCENTRATED GRAPE JUICE), BASIL, COOKING WINE (WINE, SALT), GARLIC PUREE (GARLIC, WATER), OREGANO, ORGANIC CANE SUGAR, RICE STARCH, ROSEMARY, SPICE EXTRACT, SPICES (INCLUDING PAPRIKA), THYME, XANTHAN GUM.