Which food has less impact on blood sugar?

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Udi's, Sweet Potato Ravioli

BSI: 77 - High Impact
BSI: 100 - High Impact

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Organic Lemo... Udi's, Sweet...
Carbs 42.0g 57.0g
Sugars 4.0g 5.0g
Fiber 3.1g 3.1g
Protein 15.0g 6.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Lemongras...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Serving size 284.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 170.4mg 7%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.1mg 4%
Iron 2.0mg 11%
Potassium 519.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE, ORGANIC CHICKEN, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC COCONUT MILK, WATER, ORGANIC CARROTS, ORGANIC POTATO STARCH, ORGANIC LEMONGRASS TURMERIC PASTE (ORGANIC LEMONGRASS, ORGANIC SHALLOTS, WATER, ORGANIC GALANGAL, ORGANIC LIME JUICE, ORGANIC TURMERIC, HIMALAYAN PINK SALT), ORGANIC GARLIC CLOVE, ORGANIC JALAPENO, ORGANIC RED CURRY PASTE (ORGANIC SHALLOTS, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC DRIED RED CHILI, ORGANIC GALANGAL, ORGANIC LEMONGRASS, HIMALAYAN PINK SALT, ORGANIC SPICES, ORGANIC CORIANDER ROOT, ORGANIC WHITE PEPPERCORNS)

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Lemongrass Chi...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Lemongrass Chicken ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice Tags

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137532

Report Data Issues for Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli