Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Almond Fruit Nut Protein Bar

Almond Fruit Nut Protein Bar

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Almond Fruit Nut Protein Bar
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -2.2
Fat 14.0g Slows digestion -1.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Fruit Nut Protein Bar

g
Snack, Energy & Granola Bars Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Almond Fruit Nut Protein Bar, Almond Fruit Nut

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Almond Fruit... Chocolate Ch...
Carbs 25.0g 12.0g
Sugars 15.0g 8.0g
Fiber 4.0g 1.0g
Protein 18.0g 2.0g
Fat 14.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond Fruit Nut ...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond Fruit Nut Protein Bar

Serving size 70.0 Gg

Calories 298

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 84.7mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 149.8mg 12%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESHLY GROUND ALMOND BUTTER, WHEY PROTEIN ISOLATE, HONEY, ORGANIC BROWN RICE SYRUP, ORGANIC OATS, ORGANIC RAISINS, DICED ALMONDS, ORGANIC COCONUT OIL, ORGANIC FLAX SEED MEAL, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT SUGAR CRYSTALS, NON-GMO SUNFLOWER LECITHIN (AN EMULSIFIER), SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC CINNAMON.

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond Fruit Nut Prote...

Minerals

Calcium 21% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond Fruit Nut Protein Bar

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137565

Report Data Issues for Almond Fruit Nut Protein Bar

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars