Which food has less impact on blood sugar?
Tempura Brd Tilapia
Beaver Street Fisheries Inc.10/12 Oz Co V/P Redfish
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Tempura Brd ... | 10/12 Oz Co ... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 19.0g |
| Fat | 13.0g | 5.0g |
Estimated Blood Sugar Response
Compare Tempura Brd Tilapia vs 10/12 Oz Co V/P Redfish nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Brd Tilapia
10/12 Oz Co V/P Redfish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Brd Tilapia
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINATED TILAPIA ( MARINADE WITH MONOSODIUM GLUTAMATE, FRESH GARLIC AND SORBITOL), BATTERMIX (CONTAINS WHEAT, EGG POWDER AND MONOSODIUM GLUTAMATE), PREDUST MIX (CONTAINS EGG WHITE POWDER), VEGETABLE OIL (FOR FRYING).
10/12 Oz Co V/P Redfish
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED DRUM FILLET, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Brd Tilapia
Minerals
10/12 Oz Co V/P Redfish
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Brd Tilapia Tags
10/12 Oz Co V/P Redfish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tempura Brd Tilapia
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 10/12 Oz Co V/P Redfish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Brd Tilapia has a BSI of 26.5 while 10/12 Oz Co V/P Redfish has a BSI of 1.9. 10/12 Oz Co V/P Redfish has the lower blood sugar impact, making it potentially better for blood glucose management.
10/12 Oz Co V/P Redfish appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Brd Tilapia contains 17.9g of carbohydrates per 100g, while 10/12 Oz Co V/P Redfish contains 0.9g per 100g. 10/12 Oz Co V/P Redfish has 17.0g fewer carbs, which may result in less blood sugar impact.
Tempura Brd Tilapia provides 1.2g of fiber per 100g, compared to 0.0g in 10/12 Oz Co V/P Redfish. Tempura Brd Tilapia provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.