Which food has less impact on blood sugar?
Sugar Cookies has less impact on blood sugar than Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Sugar Cookies
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Sugar Cookies
Comparing Key Nutrients
| Nutrient | Sweet & Sour... | Sugar Cookies |
|---|---|---|
| Carbs | 42.0g | 27.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 4.1g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BROCCOLI, ORGANIC BUTTERNUT SQUASH, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SUGAR SNAP PEAS, ORGANIC ONIONS, ORGANIC ORANGE JUICE CONCENTRATE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CANE SUGAR, PINEAPPLE JUICE, ORGANIC GARLIC, ORGANIC DISTILLED VINEGAR, ORGANIC CORNSTARCH, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), ORGANIC KETCHUP (ORGANIC TOMATO CONCENTRATE, ORGANIC DISTILLED VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ONION POWDER, ORGANIC SPICE, NATURAL FLAVOR), ORGANIC GREEN ONIONS, TOASTED SESAME SEEDS, SEA SALT, DRIED CHILES, BLACK PEPPER.
Sugar Cookies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Sour In A Szec...
Minerals
Sugar Cookies
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet & Sour In A Szechuan ...
Sugar Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls Tags
Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls, Sweet & Sour has a BSI of 74.7 while Sugar Cookies has a BSI of 51.8. Sugar Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookies appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls, Sweet & Sour contains 16.5g of carbohydrates per 100g, while Sugar Cookies contains 67.5g per 100g. Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls, Sweet & Sour has 51.0g fewer carbs, which may result in less blood sugar impact.
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls, Sweet & Sour provides 1.6g of fiber per 100g, compared to 0.0g in Sugar Cookies. Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls, Sweet & Sour provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.