Which food has less impact on blood sugar?

Ret Bag Seafood Combo has less impact on blood sugar than Nabisco Ritz Toasted Chips Original 1 X8.000 Oz

Nabisco Ritz Toasted Chips Original 1 X8.000 Oz

Ret Bag Seafood Combo

Nabisco Ritz Toasted Chips Original 1 X8.000 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ret Bag Seafood Combo
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Ritz Toasted Chips Original 1 X8.000 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Nabisco Ritz Toasted Chips Original 1 X8.000 Oz

Ret Bag Seafood Combo

g
Aquatic Invertebrates/Fish/Shellfish/Seafood Combination Beaver Street Fisheries Inc. Branded

Full Food Name

Ret Bag Seafood Combo

Comparing Key Nutrients

Nutrient Nabisco Ritz... Ret Bag Seaf...
Carbs 19.0g 1.0g
Sugars 2.0g 0.0g
Fiber 0g 0.0g
Protein 1.0g 21.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Ritz Toas...

Ret Bag Seafood C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Ritz Toasted Chips Original 1 X8.000 Oz

Serving size 28.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15550.1mg 1196%
Iron 0.7mg 4%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN CORN MASA FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, CORNSTARCH, CORN OIL, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), DATEM (EMULSIFIER), NATURAL FLAVOR.

Ret Bag Seafood Combo

Serving size 113.0 Gg

Calories 108

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 178.5mg 60%
Sodium 134.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 26.0mg 2%
Iron 1.6mg 9%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, OCTOPUS, SURIMI(WHITE FISH MEAT(THREADFIN BREAM), WATER, WHEAT, STARCH, POTATO STARCH, SUGAR, WHEAT FLOUR, MIRIN WINE, SALT, SOYBEAN OIL, NATURAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, COLOR ADDED ( CARMINE, PAPRIKA)), SQUID, MUSSELS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Ritz Toasted C...

Minerals

Calcium 5554% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ret Bag Seafood Combo

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Ritz Toasted Chips ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Ret Bag Seafood Combo

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Ritz Toasted Chips Original 1 X8.000 Oz Tags

🚀 Rocket Fuel

Ret Bag Seafood Combo Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459653

Report Data Issues for Nabisco Ritz Toasted Chips Original 1 X8.000 Oz

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457668

Report Data Issues for Ret Bag Seafood Combo