Which food has less impact on blood sugar?

White Chocolate Peanut Butter Balls has less impact on blood sugar than Colonial Assortment

Colonial Assortment

White Chocolate Peanut Butter Balls

BSI: 54 - High Impact
BSI: 32 - High Impact

Colonial Assortment

g
Candy Fannie May Confections, Inc. Branded

White Chocolate Peanut Butter Balls

g
Candy Bristol Farms Branded

Comparing Key Nutrients

Nutrient Colonial Ass... White Chocol...
Carbs 29.0g 18.0g
Sugars 25.0g 13.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 11.0g 12.0g

What Was Your Response?

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Colonial Assortment

White Chocolate P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colonial Assortment

Serving size 47.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), SUGAR, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, BUTTERFAT, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), WATER, CORN SYRUP, BUTTER (CREAM, SALT), ROASTED ALMONDS, PINEAPPLE CHUNKS (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, BENZOATE OF SODA, SORBIC ACID, SULFUR DIOXIDE), WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, SKIM MILK, MILK, HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS AND SOY LECITHIN AS EMULSIFIER, VANILLA, SALT), SWEETENED CONDENSED MILK (MILK, SUGAR), 70% CACAO DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT), WALNUTS, INVERT SUGAR, MILK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), SKIM MILK, MILK, COCOA PROCESSED WITH ALKALI, SUNFLOWER LECITHIN AS EMULSIFIER VANILLA), DARK CHOCOLATE FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, LACTOSE, SOY LECITHIN AS EMULSIFIER, SORBITAN TRISTEARATE, VANILLA EXTRACT), MARASCHINO CHERRIES (CHERRIES, WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), RED 40, SULFUR DIOXIDE (AS PRESERVATIVE), PECANS, CHOCOLATE LIQUOR, FONDANT SUGAR (SUGAR, INVERT SUGAR, CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), BROWN SUGAR, TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, ALCOHOL, MODIFIED CORN STARCH, CITRIC ACID, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES), STRAWBERRY POWDER (STRAWBERRY, SILICON DIOXIDE), PALM OIL, SALT, RASPBERRY POWDER, NATURAL RASPBERRY FLAVOR WATER, RASPBERRY JUICE CONCENTRATE SUGAR, RASPBERRIES, CORN SYRUP, PROPYLENE GLYCOL, CITRIC ACID, ALCOHOL, MODIFIED CORN STARCH, NATURAL FLAVORS, RED 40, BLUE 1, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), ARTIFICIAL FLAVOR, INVERTASE (GLYCEROL, INVERTASE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, VANILLA EXTRACT, BAKING SODA, YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL, YELLOW 5, PROPYLENE GLYCOL, TBHQ (AN ANTIOXIDANT).

White Chocolate Peanut Butter Balls

Serving size 35.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.2mg 2%
Iron 0.0mg 0%
Potassium 34.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (COCOA BUTTER, CANE SUGAR, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {COTTONSEED, SOYBEAN AND RAPESEED OIL TO PREVENT SEPARATION}, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), GRAHAM CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING {PALM OIL, MODIFIED PALM OIL), BROWN RICE FLOUR, POTATO STARCH, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, CANE SUGAR, RICE BRAN, MOLASSES, TAPIOCA SYRUP, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, PEA FIBER, SUNFLOWER LECITHIN, INULIN, MONO CALCIUM PHOSPHATE, MODIFIED CELLULOSE, GUAR GUM), BUTTER( PASTEURIZED CREAM, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colonial Assortment

Vitamins

Vitamin C 3% DV

Minerals

Calcium 9% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Peanut...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colonial Assortment

Total Ingredients
121
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more

White Chocolate Peanut Butt...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fannie May Confections, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138114

Report Data Issues for Colonial Assortment

Brand Bristol Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369468

Report Data Issues for White Chocolate Peanut Butter Balls