Which food has less impact on blood sugar?

Rotisserie Style Chicken has less impact on blood sugar than Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus

Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus

Rotisserie Style Chicken

Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 7.0g Not digested -14.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotisserie Style Chicken
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 18.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus

g
Honey Wedderspoon Organic Llc Branded

Full Food Name

Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus, Apple Ginger With Watermelon Seedbutter

Rotisserie Style Chicken

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Rotisserie Style Chicken

Comparing Key Nutrients

Nutrient Apple Ginger... Rotisserie S...
Carbs 17.0g 0.0g
Sugars 9.0g 0.0g
Fiber 7.0g 0.0g
Protein 2.0g 18.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Ginger With...

Rotisserie Style ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.7mg 4%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW MANUKA HONEY, ORGANIC WATERMELON SEED PASTE, PREBIOTIC TAPIOCA FIBER, CHICORY ROOT FIBER, APPLE JUICE CONCENTRATE, GINGER JUICE (GINGER, CITRIC ACID), MACA ROOT EXTRACT (4:1), ASHWAGHANDA ROOT EXTRACT (4:1), RHODIOLA ROOT EXTRACT (4:1), BACILLUS COAGULANS GBI-30 6086

Rotisserie Style Chicken

Serving size 84.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 260.4mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN THIGH MEAT, WATER, CONTAINS 2% OR LESS OF SPICES, SALT, FLAVORING, PAPRIKA, OLIVE OIL, SOYBEAN OIL, XANTHAN GUM, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Ginger With Wate...

Minerals

Iron 13% DV
Potassium 7% DV
Magnesium 33% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Style Chicken

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Ginger With Watermelo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative

Rotisserie Style Chicken

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus Tags

๐Ÿฅท Sneaky Spike

Rotisserie Style Chicken Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wedderspoon Organic Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138199

Report Data Issues for Apple Ginger With Watermelon Seedbutter Vitality Manuka Honey Plus

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901427

Report Data Issues for Rotisserie Style Chicken