Which food has less impact on blood sugar?

Farmland Polish Smoked Sausage Rope has less impact on blood sugar than Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Farmland Polish Smoked Sausage Rope

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Farmland Polish Smoked Sausage Rope
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.5g Digestible carbs 27.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Farmland Polish Smoked Sausage Rope

Meat/Poultry/Other Animals Sausages Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Farmland Polish Smoked Sausage Rope

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Comparing Key Nutrients

Nutrient Farmland Pol... Swedish Fish...
Carbs 2.0g 13.5g
Sugars 1.0g 11.0g
Fiber 0.0g 0g
Protein 6.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Farmland Polish S...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Farmland Polish Smoked Sausage Rope

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 479.9mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORINGS, POTASSIUM LACTATE, BEEF, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Farmland Polish Smoked Saus...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Farmland Polish Smoked Sausage Rope Tags

✨ Clean Machine

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459672

Report Data Issues for Farmland Polish Smoked Sausage Rope

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb