Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies

Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies

g
Ice Cream & Frozen Yogurt The Gelato Fiasco Inc. Branded

Full Food Name

Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies, Double Caramel Cookies & Cream

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Double Caram... Mandarin Ora...
Carbs 35.0g 8.0g
Sugars 31.0g 7.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Caramel Co...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies

Serving size 100.0 Gg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 220.0mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, COOKIES (SUGAR, COOKIE PIECES [WHEAT FLOUR, SUGAR, PALM OR SOYBEAN OIL, COCOA, CANE SYRUP, VANILLA, CORN STARCH, SODIUM BICARBONATE, SALT, SOY LECITHIN], COCONUT OIL, COCOA, SOY LECITHIN, NATURAL FLAVORS, MILK), CARAMEL SAUCE (BROWN SUGAR, BUTTER, CREAM, INVERT SUGAR, WATER, CARAMEL COLOR, SWEETENED CONDENSED MILK, SEA SALT, CORN STARCH, SUNFLOWER LECITHIN, BAKING SODA), CARAMEL SWIRL (TAPIOCA SYRUP, SUGAR, DRIED SKIM MILK, BUTTER, MOLASSES, SALT, PECTIN), DRIED SKIM MILK, GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Caramel Cookies...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Caramel Cookies & Cr...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 10 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Gelato Fiasco Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138339

Report Data Issues for Double Caramel Cookies & Cream Caramel Gelato Salted Caramel Swirl Chocolate Cookies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water