Which food has less impact on blood sugar?

Black Cherry Light Fat Free Yogurt has less impact on blood sugar than Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Black Cherry Light Fat Free Yogurt

Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline โ€”
Carbohydrates 77.0g Raises blood sugar 154.0
Fiber 0.0g Not digested 0.0
Net Carbs 77.0g Digestible carbs 154.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Light Fat Free Yogurt
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.8g Raises blood sugar 17.6
Fiber 1.8g Not digested -3.6
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.5g Moderates impact -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Black Cherry Light Fat Free Yogurt

g
Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Black Cherry Light Fat Free Yogurt, Black Cherry

Comparing Key Nutrients

Nutrient Mtn Dew Live... Black Cherry...
Carbs 77.0g 15.0g
Sugars 77.0g 14.0g
Fiber 0g 3.1g
Protein 0.0g 6.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mtn Dew Livewire ...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Serving size 600.0 MLg

Calories 288

% Daily Value*

Total Fat 0.0g 0%
Sodium 108.0mg 5%
Total Carbohydrates 77.0g 28%
Dietary Fiber 0g 0%
Total Sugars 77.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, ORANGE JUICE CONCENTRATE, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, YELLOW 6, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GUM ARABIC, BROMINATED VEGETABLE OIL, YELLOW 5, RED 40.

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 14.0g
Protein 6.0g 12%
Calcium 200.6mg 15%
Iron 0.0mg 0%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mtn Dew Livewire Orang...

No significant vitamin or mineral data available

Black Cherry Light Fat...

Minerals

Calcium 12% DV
Potassium 4% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mtn Dew Livewire Orange Sod...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 5 more

Black Cherry Light Fat Free...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle Tags

๐Ÿš€ Rocket Fuel

Black Cherry Light Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459712

Report Data Issues for Mtn Dew Livewire Orange Soda 20 Fluid Ounce Plastic Bottle

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679877

Report Data Issues for Black Cherry Light Fat Free Yogurt