Which food has less impact on blood sugar?

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc has less impact on blood sugar than Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz

Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

BSI: 100 - High Impact
BSI: 4 - Low Impact

Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz

g
Biscuits/Cookies Mondelez International Branded

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Nabisco Oreo... Dentyne Ice ...
Carbs 61.5g 2.0g
Sugars 32.2g 0.0g
Fiber 2.9g 0g
Protein 2.9g 0.0g
Fat 17.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco Oreo Cook...

Dentyne Ice Gum P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz

Serving size 85.0 Gg

Calories 411

% Daily Value*

Total Fat 17.6g 23%
Saturated Fat 5.9g 29%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 337.5mg 15%
Total Carbohydrates 61.5g 22%
Dietary Fiber 2.9g 10%
Total Sugars 32.2g

* 26.4g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 40.0mg 3%
Iron 3.7mg 21%
Potassium 146.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, MALTITOL, MANNITOL, ARTIFICIAL AND NATURAL FLAVORING; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CANDELILLA WAX, GLYCERIN, SOY LECITHIN, SUCRALOSE, TITANIUM DIOXIDE (COLOR).PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco Oreo Cookies S...

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Dentyne Ice Gum Pepper...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco Oreo Cookies Single...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Dentyne Ice Gum Peppermint ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz Tags

Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459719

Report Data Issues for Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1457517

Report Data Issues for Dentyne Ice Gum Peppermint Sugar Free1 X16 Pc