Which food has less impact on blood sugar?

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Mini Cupcakes, Lil' Mo

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 21.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Grilled Chic... Mini Cupcake...
Carbs 11.0g 16.0g
Sugars 6.0g 10.0g
Fiber 0.0g 0.0g
Protein 21.0g 1.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Grilled Chicken B...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Serving size 115.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 719.9mg 31%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 19.6mg 2%
Iron 1.0mg 6%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST, WATER, POTATO STARCH, VINEGAR, OLIVE OIL, SALT, LEMON JUICE (WATER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOR, BHT]), DEHYDRATED ONION, SPICE, SUGAR, TOMATO POWDER, CHIPOTLE PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, DEHYDRATED GARLIC, FLAVOR, YEAST EXTRACT, ANCHO PEPPER POWDER, SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA. SAUCE: WATER, INVERT SUGAR, TOMATO PASTE, DISTILLED VINEGAR, NATURAL FLAVOR, SALT, BLACKSTRAP MOLASSES, SOYBEAN OIL, XANTHAN GUM, SPICES, CHIPOTLE PEPPERS (RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL SMOKE FLAVOR), NATURAL FLAVOR, ONION POWDER, YEAST EXTRACT.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Chicken Breast...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Chicken Breast Skew...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq Tags

🚀 Rocket Fuel

Mini Cupcakes, Lil' Mo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139175

Report Data Issues for Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo