Which food has less impact on blood sugar?
Sparkle Gel has less impact on blood sugar than Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
Sparkle Gel
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
Sparkle Gel
Comparing Key Nutrients
| Nutrient | Cinnamon Pec... | Sparkle Gel |
|---|---|---|
| Carbs | 24.0g | 5.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 2.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHOLE GRAIN WHEAT, SUGAR, PECANS (PECANS, CORN OIL, BHT AS PRESERVATIVE), WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, SALT, SOLUBLE WHEAT FIBER, CINNAMON, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Sparkle Gel
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Pecan Crunchy...
Vitamins
Minerals
Sparkle Gel
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Pecan Crunchy Rice...
Sparkle Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan Tags
Sparkle Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan has a BSI of 41.0 while Sparkle Gel has a BSI of 10.0. Sparkle Gel has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkle Gel appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan contains 80.0g of carbohydrates per 100g, while Sparkle Gel contains 83.3g per 100g. Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan has 3.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan provides 10.0g of fiber per 100g, compared to 0g in Sparkle Gel. Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.