Sliced Whole Onion Rings has less impact on blood sugar than Straight Cut French Fried Sweet Potatoes
Sliced Whole Onion Rings
Straight Cut French Fried Sweet Potatoes
Sliced Whole Onion Rings
Straight Cut French Fried Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Sliced Whole... | Straight Cut... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sliced Whole Onion Rings
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SOY FLOUR, DEXTROSE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, POLYSORBATE 80, SPICES (INCLUDING MUSTARD), COLORED WITH OLEORESIN PAPRIKA.
Straight Cut French Fried Sweet Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sliced Whole Onion Rings
Vitamins
Minerals
Straight Cut French Fr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sliced Whole Onion Rings
Straight Cut French Fried S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sliced Whole Onion Rings Tags
Straight Cut French Fried Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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