Which food has less impact on blood sugar?

IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, SORBITOL, NATURAL & ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE [COLOR], PAPRIKA OLEORESIN [COLOR], SOY LECITHIN), NEUFCHATEL CHEESE (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES ANNATTO [COLOR], NATAMYCIN [NATURAL MOLD INHIBITOR]), SEASONING (WHEY, CHEDDAR CHEESE POWDER [WHEY, CHEDDAR CHEESE {PASTEURIZED CULTURED MILK, ENZYMES, SALT}, SOYBEAN OIL, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, ROMANO CHEESE {CULTURED PART SKIM MILK, SALT, ENZYMES}, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, CITRIC ACID, NATURAL FLAVOR], SALT, DEHYDRATED ONION, PARMESAN CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURE, SALT, ENZYME], NATURAL FLAVORS [BACON, SMOKE {SOYBEAN OIL}, MALTODEXTRIN, MODIFIED CORN STARCH, DRY YEAST, BACON FAT, AUTOLYZED YEAST EXTRACT], TORULA YEAST, SMOKED TORULA YEAST, IMITATION BACON BITS [TEXTURED VEGETABLE PROTEIN {SOY FLOUR, CARAMEL COLOR, RED 3}, SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN], SPICE), SMOKED BACON BITS (BACON CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE. MAY CONTAIN: SUGAR, BROWN SUGAR AND/OR SMOKE FLAVORINGS), WATER, GLUCONO DELTA LACTONE, PHOSPHORIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), SPICE, NATURAL FLAVOR (SOYBEAN OIL, SMOKE).