Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Chocolate Black Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts

Chocolate Black Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts

Fruit Ice, Coconut + Mango

BSI: 90 - High Impact
BSI: 20 - Moderate Impact

Chocolate Black Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts

g
Puddings & Custards Lakeview Farms, Llc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Chocolate Bl... Fruit Ice, C...
Carbs 46.0g 11.0g
Sugars 36.0g 8.0g
Fiber 0.0g 1.0g
Protein 5.0g 1.0g
Fat 17.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Black O...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Black Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts

Serving size 156.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 149.8mg 7%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 36.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.8mg 8%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE PUDDING (WHOLE MILK, SUGAR, CREAM, CHOCOLATE LIQUOR, WHOLE EGGS, MODIFIED CORN STARCH, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SOY LECITHIN, SALT), FUDGE SAUCE (CORN SYRUP, WATER, SUGAR, SUNFLOWER OIL, NONFAT DRY MILK, COCOA, MODIFIED CORN STARCH, BUTTER [PASTEURIZED CREAM, SALT], CHOCOLATE LIQUOR, NATURAL FLAVORS, SALT, SUNFLOWER LECITHIN).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Black Out Ri...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Black Out Rich Be...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Black Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2141689

Report Data Issues for Chocolate Black Out Rich Belgian Chocolate Pudding Over Dark Chocolate Fudge Sauce Decadent Desserts

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango