Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Chocolate Peanut Butter Mug Cakes Mix

Chocolate Peanut Butter Mug Cakes Mix

Honey Glazed Candied Pecans

Chocolate Peanut Butter Mug Cakes Mix
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 1.0g Not digested -2.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 4.0g Moderates impact -1.1
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Butter Mug Cakes Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Chocolate Peanut Butter Mug Cakes Mix, Chocolate Peanut Butter

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Chocolate Pe... Honey Glazed...
Carbs 49.0g 19.0g
Sugars 30.0g 18.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Mug Cakes Mix

Serving size 68.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 490.3mg 21%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.9mg 2%
Iron 2.0mg 11%
Potassium 220.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR, PALM KERNEL AND HYDROGENATED PALM OILS, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR), PARTIALLY DEFATTED PEANUT FLOUR, EGGS, DRIED WHEY, NONFAT MILK, DARK ROAST PEANUT BUTTER (ROASTED PEANUTS, HYDROGENATED CANOLA AND COTTONSEED OILS), DEXTROSE, SALT, SOY LECITHIN.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Mug...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Mug Cakes Mix Tags

🚀 Rocket Fuel

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141944

Report Data Issues for Chocolate Peanut Butter Mug Cakes Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans