Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas

Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas

Balsamic Vinegar

Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.1g Not digested -4.2
Net Carbs 57.9g Digestible carbs 115.9
Protein 24.0g Moderates impact -2.7
Fat 17.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas

g
Frozen Appetizers & Hors D'oeuvres American Flatbread Branded

Full Food Name

Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas, Uncured Pepperoni & Uncured Bacon

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Uncured Pepp... Balsamic Vin...
Carbs 60.0g 4.0g
Sugars 3.0g 3.0g
Fiber 2.1g 0g
Protein 24.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas

Serving size 208.0 Gg

Calories 499

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 1260.5mg 55%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 54.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 299.5mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC FLOUR (UNBLEACHED WHITE), WATER, WHOLE MILK, SEA SALT, YEAST FILLING: MOZZARELLA CHEESE (WHOLE MILK, VEGETABLE RENNET, SALT), TOMATO SAUCE (ORGANIC TOMATOES, FRESH ORGANIC ONIONS, FRESH ORGANIC CARROTS, FRESH ORGANIC CELERY, ORGANIC GARLIC, ORGANIC RED WINE, PURE ORGANIC MAPLE SYRUP, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, FRESH PARSLEY, ORGANIC HERBS (ORGANIC OREGANO, ORGANIC WHOLE THYME, ORGANIC BLACK PEPPER, ORGANIC RED PEPPER FLAKES), UNCURED PEPPERONI (NO NITRATE OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER), (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE), UNCURED BACON (NO NITRATE OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER) (PORK, WATER, SALT, SUGAR, CULTURED CELERY POWDER (WATER, NATURAL FLAVORS)), RICOTTA CHEESE (PASTEURIZED MILK, SALT AND LACTIC ACID) AND PARSLEY

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni & Un...

Vitamins

Vitamin C 1% DV
Vitamin A 21% DV

Minerals

Calcium 14% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni & Uncured...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas Tags

🚀 Rocket Fuel

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142021

Report Data Issues for Uncured Pepperoni & Uncured Bacon With Ricotta, Mozzarella & Artisanal Tomato Sauce Wrapped In An Artisan Crust Frustas

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar