Which food has less impact on blood sugar?

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. has less impact on blood sugar than Black Cherry Light Fat Free Yogurt

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Black Cherry Light Fat Free Yogurt

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.0
Fiber	0.0g	Not digested	0.0
Net Carbs	11.0g	Digestible carbs	22.0
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Cherry Light Fat Free Yogurt

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	8.8g	Raises blood sugar	17.6
Fiber	1.8g	Not digested	-3.6
Net Carbs	7.0g	Digestible carbs	14.0
Protein	3.5g	Moderates impact	-0.1
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Black Cherry Light Fat Free Yogurt

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.0
Fiber	0.0g	Not digested	0.0
Net Carbs	11.0g	Digestible carbs	22.0
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	8.8g	Raises blood sugar	17.6
Fiber	1.8g	Not digested	-3.6
Net Carbs	7.0g	Digestible carbs	14.0
Protein	3.5g	Moderates impact	-0.1
Total Blood Sugar Impact			24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Quantity

Unit

Grams

Non Alcoholic Beverages Ready To Drink Advanced Bio Development Inc Branded

Black Cherry Light Fat Free Yogurt

Quantity

Unit

Grams

Yogurt Prairie Farms Dairy, Inc. Branded

Comparing Key Nutrients

Nutrient	X2 All Natur...	Black Cherry...
Carbs	11.0g	15.0g
Sugars	10.0g	14.0g
Fiber	0.0g	3.1g
Protein	0.0g	6.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

X2 All Natural Sp...

Black Cherry Ligh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Serving size 360.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 158.4mg 7%

Total Carbohydrates 11.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, COCONUT WATER FROM CONCENTRATE (ALLERGEN), CLOVER HONEY, CITRIC ACID, GLUCOSE, GREEN TEA, SALT, SODIUM CITRATE, NATURAL FLAVOR, RIBOSE, STEVIA LEAF EXTRACT, FRUIT AND VEGETABLE JUICE FOR COLOR.

Black Cherry Light Fat Free Yogurt

Serving size 170.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 90.1mg 4%

Total Carbohydrates 15.0g 5%

Dietary Fiber 3.1g 11%

Total Sugars 14.0g

Protein 6.0g 12%

Calcium 200.6mg 15%

Iron 0.0mg 0%

Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, CHERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, RED #40, BLUE #1, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

X2 All Natural Sport E...

Minerals

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Black Cherry Light Fat...

Minerals

Calcium 12% DV

Potassium 4% DV

Phosphorus 9% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

X2 All Natural Sport Energy...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🌡️ Flavor Additive

+ 7 more

Black Cherry Light Fat Free...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🐄 Animal Product

🧪 Artificial Sweetener

⬜ Filler

+ 5 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. Tags

🚀 Rocket Fuel

🥷 Sneaky Spike

Black Cherry Light Fat Free Yogurt Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Advanced Bio Development Inc

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 1459866

Report Data Issues for X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Brand Prairie Farms Dairy, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2679877

Which food has less impact on blood sugar?

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Black Cherry Light Fat Free Yogurt

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Black Cherry Light Fat Free Yogurt

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Minerals

Ingredient Analysis

Food Tags

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. Tags

Black Cherry Light Fat Free Yogurt Tags

Data Quality

Report Data Issues for X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Report Data Issues for Black Cherry Light Fat Free Yogurt