Which food has less impact on blood sugar?

Dark Chocolate Flavored Melting Wafers has less impact on blood sugar than Gluten Free & Vegan Sugar Cookie

Gluten Free & Vegan Sugar Cookie

Dark Chocolate Flavored Melting Wafers

Gluten Free & Vegan Sugar Cookie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 2.0g Not digested -4.0
Net Carbs 62.0g Digestible carbs 124.0
Protein 2.0g Moderates impact -0.5
Fat 21.0g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Melting Wafers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.7g Raises blood sugar 113.3
Fiber 0.0g Not digested 0.0
Net Carbs 56.7g Digestible carbs 113.3
Protein 3.3g Moderates impact -0.8
Fat 33.3g Slows digestion -5.7
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free & Vegan Sugar Cookie

g
Cookies & Biscuits Flying Apron Llc Branded

Full Food Name

Gluten Free & Vegan Sugar Cookie

Dark Chocolate Flavored Melting Wafers

g
Baking Decorations & Dessert Toppings Ghirardelli Chocolate Company Branded

Full Food Name

Dark Chocolate Flavored Melting Wafers, Dark Chocolate

Comparing Key Nutrients

Nutrient Gluten Free ... Dark Chocola...
Carbs 64.0g 17.0g
Sugars 33.0g 15.0g
Fiber 2.0g 0.0g
Protein 2.0g 1.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free & Veg...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free & Vegan Sugar Cookie

Serving size 96.0 Gg

Calories 450

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 64.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 33.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR (POWDERED CANE SUGAR, CORN STARCH), BROWN RICE FLOUR (BROWN RICE FLOUR, RICE BRAN), ORGANIC PALM OIL, POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC ORANGE JUICE, WATER, VANILLA EXTRACT, ARROWROOT FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SALT, LEAVENING (CREAM OF TARTAR, CALCIUM LACTATE, CALCIUM CARBONATE), CELLULOSE GUM, MODIFIED CELLULOSE. THIS PRODUCT MAY CONTAIN NATURAL FOOD DYE MADE OF GLYCERIN, VEGETABLE JUICE, BEET JUICE, CITRIC ACID, TURMERIC, BETA CAROTENE, ANNATTO AND DEIONIZED WATER.

Dark Chocolate Flavored Melting Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM AND PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCOA, SORBITAN TRISTEARATE, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free & Vegan Su...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Flavore...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free & Vegan Sugar C...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Dark Chocolate Flavored Mel...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Flavored Melting Wafers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flying Apron Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142511

Report Data Issues for Gluten Free & Vegan Sugar Cookie

Brand Ghirardelli Chocolate Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2666548

Report Data Issues for Dark Chocolate Flavored Melting Wafers