Which food has less impact on blood sugar?

Maple Balsamic Nuts Over Fruit Supersnacks Organic Fruit & Nut Snack has less impact on blood sugar than Cheese Ravioli, Cheese

Maple Balsamic Nuts Over Fruit Supersnacks Organic Fruit & Nut Snack

Cheese Ravioli, Cheese

BSI: 19 - Moderate Impact
BSI: 75 - High Impact

Maple Balsamic Nuts Over Fruit Supersnacks Organic Fruit & Nut Snack

g
Popcorn, Peanuts, Seeds & Related Snacks Made In Nature, Inc. Branded

Cheese Ravioli, Cheese

g
Pasta By Shape & Type Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Maple Balsam... Cheese Ravio...
Carbs 12.0g 41.0g
Sugars 9.0g 0.0g
Fiber 2.0g 3.0g
Protein 4.0g 11.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Balsamic Nu...

Cheese Ravioli, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Balsamic Nuts Over Fruit Supersnacks Organic Fruit & Nut Snack

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, ORGANIC SUNFLOWER SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC PEPITA SEEDS, ORGANIC MAPLE SYRUP, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC BALSAMIC VINEGAR, ORGANIC COCONUT, ORGANIC COCONUT OIL, SEA SALT.

Cheese Ravioli, Cheese

Serving size 136.0 GRMg

Calories 239

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 289.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 1.0mg 6%
Potassium 142.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED COW'S AND/OR SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), DIETARY FIBER, LIGHT CREAM, PARSLEY, TURMERIC (COLOR), SPICES, STABILIZERS (CARRAGEENAN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Balsamic Nuts Ov...

Minerals

Calcium 7% DV
Iron 21% DV
Potassium 15% DV
Magnesium 54% DV
Zinc 73% DV
* % Daily Values based on 2,000 calorie diet

Cheese Ravioli, Cheese

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Balsamic Nuts Over Fr...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Cheese Ravioli, Cheese

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Maple Balsamic Nuts Over Fruit Supersnacks Organic Fruit & Nut Snack Tags

Cheese Ravioli, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2142734

Report Data Issues for Maple Balsamic Nuts Over Fruit Supersnacks Organic Fruit & Nut Snack

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638130

Report Data Issues for Cheese Ravioli, Cheese