Which food has less impact on blood sugar?

Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef

Udi's, Sweet Potato Ravioli

BSI: 43 - High Impact
BSI: 100 - High Impact

Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef

g
Frozen Dinners & Entrees Don Miguel Mexican Foods, Inc. Branded

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Gourmet Rest... Udi's, Sweet...
Carbs 24.0g 57.0g
Sugars 1.0g 5.0g
Fiber 1.9g 3.1g
Protein 12.0g 6.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gourmet Restauran...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef

Serving size 161.0 Gg

Calories 259

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 790.5mg 34%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.7mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENCHILADAS: FILLING: BEEF, WATER, BELL PEPPERS, ONIONS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), TOMATOES (TOMATOES, CITRIC ACID), GELATIN, CEREAL (CORN, WHEAT, RYE, OATS, RICE), BLEACHED WHEAT FLOUR ENRICHED (NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), FLAVORINGS, MODIFIED FOOD STARCH, GREEN CHILES, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, POWDER), HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, VINEGAR, SALT. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. SPICY SAUCE: WATER, CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), TOMATO PASTE, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED FOOD STARCH, CORN STARCH, VINEGAR, GARLIC CRUSHED (GARLIC, CITRIC ACID), CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), FLAVORINGS, DISODIUM INOSINATE & DISODIUM GUANYLATE. CHEESE BLEND: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gourmet Restaurant Sty...

Vitamins

Vitamin C 4% DV
Vitamin A 35% DV

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gourmet Restaurant Style Sp...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef Tags

Udi's, Sweet Potato Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143434

Report Data Issues for Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli