New Orleans Style Gumbo Base has less impact on blood sugar than Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef
Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef
New Orleans Style Gumbo Base
Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef
New Orleans Style Gumbo Base
Comparing Key Nutrients
| Nutrient | Gourmet Rest... | New Orleans ... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 12.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef
Serving size 161.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENCHILADAS: FILLING: BEEF, WATER, BELL PEPPERS, ONIONS, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS), BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CONTAINS 2% OR LESS OF: CHILE PEPPERS (RED CHILE PEPPERS, CITRIC ACID), TOMATOES (TOMATOES, CITRIC ACID), GELATIN, CEREAL (CORN, WHEAT, RYE, OATS, RICE), BLEACHED WHEAT FLOUR ENRICHED (NACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID), FLAVORINGS, MODIFIED FOOD STARCH, GREEN CHILES, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, POWDER), HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, VINEGAR, SALT. TORTILLA: CORN FLOUR (GROUND CORN, TRACE OF LIME), WATER. SPICY SAUCE: WATER, CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), TOMATO PASTE, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), CONTAINS 2% OR LESS OF: SOYBEAN OIL, MODIFIED FOOD STARCH, CORN STARCH, VINEGAR, GARLIC CRUSHED (GARLIC, CITRIC ACID), CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), FLAVORINGS, DISODIUM INOSINATE & DISODIUM GUANYLATE. CHEESE BLEND: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
New Orleans Style Gumbo Base
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Restaurant Sty...
Vitamins
Minerals
New Orleans Style Gumb...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gourmet Restaurant Style Sp...
New Orleans Style Gumbo Base
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef Tags
New Orleans Style Gumbo Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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