Which food has less impact on blood sugar?
Harris Teeter Organics, Concord Grape Jelly has less impact on blood sugar than Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion
Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion
Harris Teeter Organics, Concord Grape Jelly
Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion
Harris Teeter Organics, Concord Grape Jelly
Comparing Key Nutrients
| Nutrient | Sour Cream &... | Harris Teete... |
|---|---|---|
| Carbs | 16.0g | 13.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND / OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF WHEY, MONOSODIUM GLUTAMATE, COCONUT OIL, ONION POWDER, SALT, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SODIUM CASEINATE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.
Harris Teeter Organics, Concord Grape Jelly
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CONCORD GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC CONCORD GRAPE JUICE CONCENTRATE), ORGANIC NATURAL MILLED SUGAR, NATURAL FRUIT PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Onion Fla...
Vitamins
Harris Teeter Organics...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Cream & Onion Flavored...
Harris Teeter Organics, Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion Tags
Harris Teeter Organics, Concord Grape Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion has a BSI of 28.3 while Harris Teeter Organics, Concord Grape Jelly has a BSI of 26.0. Harris Teeter Organics, Concord Grape Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter Organics, Concord Grape Jelly appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion contains 57.1g of carbohydrates per 100g, while Harris Teeter Organics, Concord Grape Jelly contains 65.0g per 100g. Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion has 7.9g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion provides 3.6g of fiber per 100g, compared to 0g in Harris Teeter Organics, Concord Grape Jelly. Sour Cream & Onion Flavored Lightly Salted 50% Less Sodium Potato Crisps, Sour Cream & Onion provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.