Which food has less impact on blood sugar?

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy has less impact on blood sugar than Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 396.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 5.1g Not digested -10.3
Net Carbs 28.9g Digestible carbs 57.7
Protein 20.0g Moderates impact -0.6
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 1.0g Moderates impact -0.3
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy, Savory Beef & Vegetables

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Full Food Name

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Comparing Key Nutrients

Nutrient Savory Beef ... Elmer Chocol...
Carbs 34.0g 41.0g
Sugars 5.0g 35.0g
Fiber 5.1g 1.0g
Protein 20.0g 1.0g
Fat 16.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Beef & Veg...

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy

Serving size 396.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 859.3mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED SKIN POTATOES, SEASONED COOKED BEEF, WATER AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), CARROTS, ONIONS, CELERY, TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS OF MODIFIED CORNSTARCH, RENDERED BEEF FAT, SOYBEAN OIL, BEEF BROTH (DRIED BEEF STOCK, BEEF STOCK [WATER, BEEF BROTH], BEEF FAT, WATER, FLAVORS, MALTODEXTRIN, CULTURED WHEY, CARAMEL COLOR, SALT, SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, CORN OIL, BEET POWDER, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), SEA SALT, POTASSIUM CHLORIDE, MONO- & DIGLYCERIDES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), AUTOLYZED YEAST EXTRACT, DEHYDRATED ONIONS, SUGAR, SALT, SPICES, CULTURED WHEY, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, SODIUM PHOSPHATES).

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Beef & Vegetabl...

Vitamins

Vitamin C 2% DV
Vitamin A 112% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Beef & Vegetables Sl...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143489

Report Data Issues for Savory Beef & Vegetables Slow Roasted Beef, Potatoes & Vegetables In A Savory Beef Gravy

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate