Which food has less impact on blood sugar?

Chocolate Tree Cookie Kit, Chocolate Tree has less impact on blood sugar than Golden Frosted Yellow Cupcakes With Creamy Filling

Golden Frosted Yellow Cupcakes With Creamy Filling

Chocolate Tree Cookie Kit, Chocolate Tree

BSI: 100 - High Impact
BSI: 41 - High Impact

Golden Frosted Yellow Cupcakes With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Chocolate Tree Cookie Kit, Chocolate Tree

g
Cookies & Biscuits Target Stores Branded

Comparing Key Nutrients

Nutrient Golden Frost... Chocolate Tr...
Carbs 59.0g 21.0g
Sugars 46.0g 14.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Frosted Ye...

Chocolate Tree Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Frosted Yellow Cupcakes With Creamy Filling

Serving size 90.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 279.9mg 12%
Total Carbohydrates 59.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 46.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 230.4mg 18%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, TALLOW, CORN SYRUP, CONTAINS 2% OR LESS: SOYBEAN OIL, MODIFIED CORNSTARCH, EGG, COCOA, EGG WHITE, CORN STARCH, DEXTROSE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SALT, COCOA PROCESSED WITH ALKALI, HYDROGENATED TALLOW, INULIN, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, DEFATTED SOY FLOUR, WHEY, CELLULOSE GUM, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), GUAR GUM, COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, GLYCERIN, POLYSORBATE 60, AGAR, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, SODIUM CASEINATE, XANTHAN GUM, SOY LECITHIN, MONOCALCIUM PHOSPHATE, LOCUST BEAN GUM, ENZYMES, TITANIUM DIOXIDE (COLOR), SUNFLOWER OIL, DISODIUM PHOSPHATE, CHOCOLATE LIQUOR.

Chocolate Tree Cookie Kit, Chocolate Tree

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Frosted Yellow ...

Minerals

Calcium 26% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Tree Cookie ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Frosted Yellow Cupca...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Chocolate Tree Cookie Kit, ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Frosted Yellow Cupcakes With Creamy Filling Tags

Chocolate Tree Cookie Kit, Chocolate Tree Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2143579

Report Data Issues for Golden Frosted Yellow Cupcakes With Creamy Filling

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660902

Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree