Which food has less impact on blood sugar?

Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend has less impact on blood sugar than Bread Loaf

Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend

Bread Loaf

BSI: 26 - Moderate Impact
BSI: 47 - High Impact

Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend

Frozen Fruit & Fruit Juice Concentrates Stater Bros. Markets Inc. Branded
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Freshly Froz... Bread Loaf
Carbs 17.0g 25.0g
Sugars 11.0g 0.0g
Fiber 3.9g 1.0g
Protein 1.0g 4.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freshly Frozen Un...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend

Serving size 146.0 Gg

Calories 70

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.9g 14%
Total Sugars 11.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.2mg 2%
Iron 1.0mg 6%
Potassium 267.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED STRAWBERRY, BLACK CURRANTS, DARK SWEET CHERRIES, BLACKBERRIES, BLUEBERRIES, RED SOUR CHERRIES.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freshly Frozen Unsweet...

Vitamins

Vitamin C 38% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freshly Frozen Unsweetened ...

Total Ingredients
6
Processing Level
Moderately Processed

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend Tags

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2143953

Report Data Issues for Freshly Frozen Unsweetened Mixed Berry Blend Sliced Strawberries, Black Currants, Dark Sweet Cherries, Blackberries, Blueberries & Red Sour Cherries, Unsweetened Mixed Berry Blend

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf