Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Black Raspberry Truffle Smooth Rich Raspberry Flavored Ice Cream Aswirl With Decadent Chocolate

Black Raspberry Truffle Smooth Rich Raspberry Flavored Ice Cream Aswirl With Decadent Chocolate

Salame Calabrese, Calabrese

BSI: 42 - High Impact
BSI: 2 - Low Impact

Black Raspberry Truffle Smooth Rich Raspberry Flavored Ice Cream Aswirl With Decadent Chocolate

g
Ice Cream & Frozen Yogurt Harris Teeter Inc. Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Black Raspbe... Salame Calab...
Carbs 22.0g 1.0g
Sugars 18.0g 1.0g
Fiber 0.0g 0.0g
Protein 4.0g 8.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Raspberry T...

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Raspberry Truffle Smooth Rich Raspberry Flavored Ice Cream Aswirl With Decadent Chocolate

Serving size 80.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 60.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 150.4mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, BLACK RASPBERRY BASE (CORN SYRUP, BLACK AND RED RASPBERRY PUREE [SEEDLESS], RED BERRY COLOR [BLACK CURRANTS, ELDERBERRIES, BLACKBERRIES] BEET JUICE COLOR, CITRIC ACID, NATURAL FLAVOR, LOCUST BEAN GUM), MILK CHOCOLATE SWIRL (POWDERED SUGAR [SUGAR, CORNSTARCH], SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NONFAT DRY MILK, COCONUT OIL, SOY LECITHIN, MONO- AND DIGLYCERIDES, SALT), NONFAT DRY MILK SOLIDS, SUGARED EGG YOLKS.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Raspberry Truffl...

Vitamins

Vitamin C 2% DV
Vitamin A 42% DV

Minerals

Calcium 19% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Raspberry Truffle Smo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Raspberry Truffle Smooth Rich Raspberry Flavored Ice Cream Aswirl With Decadent Chocolate Tags

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144141

Report Data Issues for Black Raspberry Truffle Smooth Rich Raspberry Flavored Ice Cream Aswirl With Decadent Chocolate

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese