Which food has less impact on blood sugar?
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing has less impact on blood sugar than Orange Rolls With Orange Cream Cheese Frosting
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing
Orange Rolls With Orange Cream Cheese Frosting
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing
Orange Rolls With Orange Cream Cheese Frosting
Comparing Key Nutrients
| Nutrient | Chef Salad S... | Orange Rolls... |
|---|---|---|
| Carbs | 6.0g | 44.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 6.0g |
| Fat | 11.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY SPINACH, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, MALTODEXTRIN, WHITE WINE VINEGAR, EGG YOLK, SALT, SUGAR, BUTTERMILK POWDER, DISTILLED VINEGAR, SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], SODIUM CITRATE, DEXTROSE, XANTHAN GUM, BUTTER [CREAM, SALT], DRIED GARLIC, DRIED ONION, SPICES, MUSTARD FLOUR, NATURAL FLAVORS, MODIFIED CORN STARCH), SMOKED TURKEY BREAST (CURED WITH: WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), SMOKED HAM WATER ADDED (CURED WITH WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, SODIUM LACTATE, SODIUM PHOSPHATES, FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [COLOR STABILIZER]), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), CARROTS.
Orange Rolls With Orange Cream Cheese Frosting
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUCROSE, SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE SHORTENING, ORANGE, NONFAT DRY MILK, WHEAT STARCH, SALT, MALT, NATURAL AND ARTIFICIAL FLAVOR, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), ENZYME (FOR IMPROVED BAKING). FROSTING: POWDERED SUGAR, VEGETABLE SHORTENING, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NATURAL AND ARTIFICIAL FLAVOR, SALT, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chef Salad Spring Mix,...
Vitamins
Minerals
Orange Rolls With Oran...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chef Salad Spring Mix, Smok...
Orange Rolls With Orange Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing Tags
Orange Rolls With Orange Cream Cheese Frosting Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad has a BSI of 9.7 while Orange Rolls With Orange Cream Cheese Frosting, Orange has a BSI of 84.0. Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad contains 6.0g of carbohydrates per 100g, while Orange Rolls With Orange Cream Cheese Frosting, Orange contains 50.0g per 100g. Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad has 44.0g fewer carbs, which may result in less blood sugar impact.
Chef Salad Spring Mix, Smoked Turkey, Smoked Ham, Eggs, Olives, Monterey Jack Colby Cheese, Carrots With A Ranch Dressing, Chef Salad provides 1.0g of fiber per 100g, compared to 1.1g in Orange Rolls With Orange Cream Cheese Frosting, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.