Which food has less impact on blood sugar?
Semi Sweet Chocolate Chips, Semi Sweet Chocolate has less impact on blood sugar than Fruit Ice, Coconut + Mango
Semi Sweet Chocolate Chips, Semi Sweet Chocolate
Fruit Ice, Coconut + Mango
Semi Sweet Chocolate Chips, Semi Sweet Chocolate
Fruit Ice, Coconut + Mango
Comparing Key Nutrients
| Nutrient | Semi Sweet C... | Fruit Ice, C... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Semi Sweet Chocolate Chips, Semi Sweet Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTERFAT (MILK), SOY LECITHIN, VANILLA.
Fruit Ice, Coconut + Mango
Serving size 65.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Semi Sweet Chocolate C...
No significant vitamin or mineral data available
Fruit Ice, Coconut + M...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Semi Sweet Chocolate Chips,...
Fruit Ice, Coconut + Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Semi Sweet Chocolate Chips, Semi Sweet Chocolate Tags
Fruit Ice, Coconut + Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Semi Sweet Chocolate Chips, Semi Sweet Chocolate
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Report Data Issues for Fruit Ice, Coconut + Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Semi Sweet Chocolate Chips, Semi Sweet Chocolate has a BSI of 17.0 while Fruit Ice, Coconut + Mango has a BSI of 19.9. Semi Sweet Chocolate Chips, Semi Sweet Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Semi Sweet Chocolate Chips, Semi Sweet Chocolate appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Semi Sweet Chocolate Chips, Semi Sweet Chocolate contains 66.7g of carbohydrates per 100g, while Fruit Ice, Coconut + Mango contains 16.9g per 100g. Fruit Ice, Coconut + Mango has 49.8g fewer carbs, which may result in less blood sugar impact.
Semi Sweet Chocolate Chips, Semi Sweet Chocolate provides 6.7g of fiber per 100g, compared to 1.5g in Fruit Ice, Coconut + Mango. Semi Sweet Chocolate Chips, Semi Sweet Chocolate provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.