Which food has less impact on blood sugar?
Hickory Smoked Honey Turkey Breast has less impact on blood sugar than Peanut Butter Chewy Dipped Granola Bars
Hickory Smoked Honey Turkey Breast
Peanut Butter Chewy Dipped Granola Bars
Hickory Smoked Honey Turkey Breast
Peanut Butter Chewy Dipped Granola Bars
Comparing Key Nutrients
| Nutrient | Hickory Smok... | Peanut Butte... |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 0.5g | 7.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hickory Smoked Honey Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, TURKEY BROTH, HONEY CONTAINS 2% OR LESS SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Peanut Butter Chewy Dipped Granola Bars
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN, NATURAL FLAVOR), GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), PEANUT BUTTER (PEANUTS, PALM OIL, SALT), PALM OIL, SUGAR, ANHYDROUS DEXTROSE, GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), DEXTROSE, DRIED UNSWEETENED COCONUT, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), PARTIALLY DEFATTED PEANUT FLOUR, FRUCTOSE, HONEY, SALT, SOY LECITHIN, ALMOND BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hickory Smoked Honey T...
Minerals
Peanut Butter Chewy Di...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hickory Smoked Honey Turkey...
Peanut Butter Chewy Dipped ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hickory Smoked Honey Turkey Breast Tags
No tags available for this food
Peanut Butter Chewy Dipped Granola Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hickory Smoked Honey Turkey Breast has a BSI of 3.8 while Peanut Butter Chewy Dipped Granola Bars, Peanut Butter has a BSI of 36.4. Hickory Smoked Honey Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Hickory Smoked Honey Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hickory Smoked Honey Turkey Breast contains 3.6g of carbohydrates per 100g, while Peanut Butter Chewy Dipped Granola Bars, Peanut Butter contains 66.7g per 100g. Hickory Smoked Honey Turkey Breast has 63.1g fewer carbs, which may result in less blood sugar impact.
Hickory Smoked Honey Turkey Breast provides 0.0g of fiber per 100g, compared to 3.3g in Peanut Butter Chewy Dipped Granola Bars, Peanut Butter. Peanut Butter Chewy Dipped Granola Bars, Peanut Butter provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.